CalmUp® mmm… September 30, 2013

This is the CalmUp® Monday Morning Moment™.  May our weekly inspiration give rise to inner peace and self-fulfillment.CalmUp® photo of bright orange flower

If you’re seeing this before Monday morning, it might be Monday morning in Asia.

 

 

 

 

Are there things you don’t want to do today? Sometimes our meaning for doing things becomes unclear, and we can’t see beyond our day.

CalmUp® photo of peering through leavesWhen we allow for any associated feelings (e.g., blah, uncaring, unmotivated, etc.), we can then explore possible, more joyful choices for our day.

 

 

 

 

 

 

If you’d like to receive a weekly link of a short Monday Morning Moment™ in your Inbox, contact me with the following comment: Oy, I need a moment!

CalmUp® mmm… September 23, 2013

This is the CalmUp® Monday Morning Moment™.  May our weekly inspiration give rise to inner peace and self-fulfillment.CalmUp® photo of bright orange flower

If you’re seeing this before Monday morning, it might be Monday morning in Asia.

 

 

 

 

As you go with the flow, others naturally follow…

CalmUp® photo of two ducks

 

 

 

 

 

If you’d like to receive a weekly link of a short Monday Morning Moment™ in your Inbox, contact me with the following comment: Oy, I need a moment!

CalmUp® mmm… September 16, 2013

This is the CalmUp® Monday Morning Moment™.  May our weekly inspiration give rise to inner peace and self-fulfillment.CalmUp® photo of bright orange flower

If you’re seeing this before Monday morning, it might be Monday morning in Asia.

 

 

 

 

Are you ready to go with the flow?

CalmUp® photo of a duck

 

 

 

 

 

If you’d like to receive a weekly link of a short Monday Morning Moment™ in your Inbox, contact me with the following comment: Give me a moment!

CalmUp® mmm… September 9, 2013

This is the CalmUp® Monday Morning Moment™.  May our weekly inspiration give rise to inner peace and self-fulfillment.CalmUp® photo of bright orange flower

If you’re seeing this before Monday morning, it might be Monday morning in Asia.

 

 

 

 

fear, hopelessness, regret

GO WITH THE FLOW

BE THE FLOW

FLOW

fearlessness, hopefulness, love

CalmUp® photo of weeping willow

 

 

 

 

 

If you’d like to receive a weekly link of a short Monday Morning Moment™ in your Inbox, contact me with the following comment: Give me a moment!

CalmUp® mmm… August 26, 2013

This is the CalmUp® Monday Morning Moment™.  May our weekly inspiration give rise to inner peace and self-fulfillment.CalmUp® photo of bright orange flower

If you’re seeing this before Monday morning, it might be Monday morning in Asia.

 

 

 

 

 

Today doesn’t have to be all about doing. Can you put your attention on being?

CalmUp® photo of yellow butterfly

Being who you are.

Being in the moment.

Being aware.

 

 

 

If you’d like to receive a weekly link of a short Monday Morning Moment™ in your Inbox, contact me with the following comment: Give me a moment!

CalmUp® mmm… August 12, 2013

If you’re seeing this before Monday morning, it might be Monday morning in Asia.

Embody the CalmUp® Monday Morning Moment™…

 

 

 

 

Do you remember the lost art of doing nothing? I don’t mean taking a nap, watching television, or even listening to music—I mean sitting and doing absolutely nothing.

CalmUp® photo of bird on the line

Encountering Monday mornings may be easier when you’ve spent at least a small part of your weekend doing nothing. If you haven’t done nothing in awhile, consider taking even a few minutes of your Monday and do nothing.

 

If you’d like to receive a weekly link of a short Monday Morning Moment™ in your Inbox, contact me with the following comment: Give me a moment!

CalmUp® mmm… August 5, 2013

If you’re seeing this before Monday morning, it might be Monday morning in Asia.

Embody the CalmUp® Monday Morning Moment™…

 

 

 

 

When we have a vision for our day, we make our daily choices based upon that vision.

CalmUp® photo of mountain with clouds

What’s your vision for today?

If you’d like to receive a weekly link of a short Monday Morning Moment™ in your Inbox, contact me with the following comment: Give me a moment!

CalmUp® mmm… July 29, 2013

If you’re seeing this before Monday morning, it might be Monday morning in Asia.

Embody the CalmUp® Monday Morning Moment™…

 

 

 

 

Good morning.

What’s your move going to be today?

 CalmUp® photo of two doggies

 

If you’d like to receive a weekly link of a short Monday Morning Moment™ in your Inbox, contact me with the following comment: Give me a moment!

CalmUp® mmm… July 22, 2013

If you’re seeing this before Monday morning, it might be Monday morning in Asia!

Embody the CalmUp® Monday Morning Moment™…

 

 

 

 

Learning to feel grateful for the hassles, shoulds, and need to’s

CalmUp® photo of colorful bird

allows us to open to the loving energy, possibilities, and get to’s

CalmUp® photo II of colorful bird

 

 

If you’d like to receive a weekly link of a short Monday Morning Moment™ in your Inbox, contact me with the following comment: Give me a moment!

CalmUp® mmm… July 1, 2013

If you’re seeing this before Monday morning, it might be Monday morning in Asia!

Embody the CalmUp® Monday Morning Moment™…

 

 

 

 


Deep within, there is a place of quiet gentleness that is my core.

May I live and speak from this wellspring.

CalmUp® photo of river with blurred edges

 

 

If you’d like to receive a weekly link of a short Monday Morning Moment™ in your Inbox, contact me with the following comment: Give me a moment!