I had my day all planned out. I knew what I was going to accomplish. Even my attitude was decent, having reached a rating of “7” on the 1–10 scale of the CalmUp® Journey.
At the end of the day, I felt disappointed that I hadn’t accomplished even one of my three main goals I had set for myself. “Great,” I told myself, “I put all that energy into completing the CalmUp® Journey, and I got nowhere.”
Nowhere? Looking back at my day…
A. I started the morning in the hot tub with my husband followed by breakfast with my family. (Those two activities alone would bring most of us to a “10”!)
B. Later after work, I took a nap with the doggies then got started on one of my projects. (Wow—a nap!)
C. Then there was driving our son home from his after school activity and having dinner all together. (Having a family dinner ought to count for something!)
D. After we watched our favorite TV show, I took some personal time for my writing. (If all else fails, blog!)