Your Sample Questions

CalmUp® photo of pink and yellow dahlias

Your own How can I…? questions will help others come up with good questions for themselves. Please submit any you’d like to share.

Daily How Can I's


  • How can I improve my confidence? October 31, 2011 Greg (sales executive for a large hotel) in Phuket, Thailand
  • How can I be aware of when I’m controlling others? December 16, 2011 Nanda (retired) in Goa, India
  • How can I deal with my inner critic that likes to tell me I cannot do what I want to? May 26, 2013 Suzanne (psychotherapist) in Denver, Colorado


  • How can I keep my marriage strong while I go through this difficult part of my life? March 9, 2012 Karen Z. Brass in Pine, Colorado
  • How can I honor this person in this moment? This could be anyone from my mom to the clerk at the grocery checkout. August 8, 2012 AS (educator, author) in Denver, Colorado


  • How can I facilitate family communication so that everyone’s voice is heard? November 4, 2011 Ula (elder care) in Littleton, Colorado






  • How can I remain calm and connected today? August 3, 2012 by KSH (author, public speaker) in Lakewood, Colorado