CalmUp® helps you get your head on straight. Every. Single. Day. Like a shot of espresso (without the caffeine).
CalmUp® promotes inner peace and self-fulfillment. Ahhhhhhh. The daily, structured format helps you have more energy, live a genuine life, and spread all that joy to those around you.
CalmUp® helps transform you into the person you aspire to be—for yourself, for others, for the world.
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Tag Archives: negative energy
QUESTION: When was the last time that you spoke about love, with the conversation going deeper than saying, “I love you”?
- This week
- This year
- Can’t remember
QUESTION: How significant is love as a priority in your life? (Consider different forms of love, including romantic, familial, platonic, etc.)
- Not important
- Super important
QUESTION: How much love are you sharing with your loved ones on any given day?
It is clear that love is never simple, that it brings with it struggles of the past and hopes for the future, and that it is loaded with material that may be remotely—if at all—connected to the person who is the apparent object of love.
Wow. After chewing on the latter part of that sentence, I summarized his statement as follows: We bring parts of ourselves to relationships that have nothing to do with your loved one.
When I take my own CalmUp® Journeys, there are several ways that I flourish and improve my rating of peace and joy.
Here are three pointers I’d like to share with you:
- Get off the road and go your own direction. For example, sometimes I’ll complete the majority of the left column (the first 6 levels and especially the left side of the back page) before I’m ready to dive into the right column. Other times, I may jump around and complete one level or question from one column before another.
- Use the left column of the back page as an arena to vent to yourself instead of your loved ones or coworkers. One way that I clear my own negative energy is to expand on each dark emotion that I listed in Level II. Specifically, I’ll rewrite that emotion on the left column of the back page and then list all of the reasons I’ve been feeling that way. By the time I complete my CalmUp® Journey, my concerns have typically resolved. Otherwise, I’m prepared to communicate assertively rather than aggressively.