CalmUp® helps you get your head on straight. Every. Single. Day. Like a shot of espresso (without the caffeine).
CalmUp® promotes inner peace and self-fulfillment. Ahhhhhhh. The daily, structured format helps you have more energy, live a genuine life, and spread all that joy to those around you.
CalmUp® helps transform you into the person you aspire to be—for yourself, for others, for the world.
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I can’t remember the last time that I was enraged… prior to this week. Strangely, I now feel fortunate to have recently experienced fury once again. Fortunate? Yes, fortunate and blessed, because I was able to see how using the CalmUp® Journey works when it comes to anger management.
I wrote about stress management tips in my last blog, and I never anticipated raising the ante to anger management in my writing. However, as stated on my home page, “CalmUp® helps transform you into the person you aspire to be—for yourself, for others, for the world.” I believe that if the situations I experience help you grow as I grow, I must be doing what I need to be doing.
The first thing I discovered during my period of fury was that taking a CalmUp® Journey was the last thing I wanted to do. In fact, I avoided any introspection for a good 24 hours. I didn’t want to look at myself; I wanted to blame. Come to think of it, in some sick kind of way, I enjoyed the feeling of anger and wasn’t ready to let it go.