CalmUp® helps you get your head on straight. Every. Single. Day. Like a shot of espresso (without the caffeine).
CalmUp® promotes inner peace and self-fulfillment. Ahhhhhhh. The daily, structured format helps you have more energy, live a genuine life, and spread all that joy to those around you.
CalmUp® helps transform you into the person you aspire to be—for yourself, for others, for the world.
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Tag Archives: anger management
Denial—Everything’s fine. This isn’t really happening.
Numbness—There’s no feeling, no hunger.
Disbelief—Acceptance is not an option.
Prayers are offered.
Wide-awake in the dead of night.
The sun comes up without your consent.
It’s About You:
- Have you experienced the unfathomable? Can you remember having experienced this level of pain? How did you move through it?
- Breathe into the pain of the present moment, and visualize yourself coming out the darkness.
- The CalmUp® Journey teaches that we need to acknowledge all parts of the process in order for us to heal. What specific parts of the process have been difficult?
If you found this poem meaningful, feel free to check out my poem on Rage from March 2013. Also, I’m introducing the lowest priced training that CalmUp® has ever offered. It is called Overcoming Obstacles™ and can be found at this link. http://drloriegose.com/peacebuilding-202/
Author: Dr. Lorie Gose
Setting the Scene A: Your only remaining parent has just passed away. You’d like to grieve in whatever manner seems fitting for you. Truth be told, grief is not in the forefront of your mind. Instead, you’re consumed by anger, hurt, and disbelief—your sibling has attempted to steal your part of the inheritance.
Setting the Scene B: Your only remaining parent is in ill health. You’d like to continue to be present as a loving caregiver. This is a role you’ve held as the youngest child for some time. Sadly, it is difficult to be present when you’re consumed by outrage, betrayal, and numbness—your sibling has convinced your parent that the totality of the inheritance must be handed down to the eldest child.
Cast of Characters: These two scenes are not fiction. The sequence of events recently happened to two of my friends within a one-week period. This betrayal occurring with two good friends at the same time seems uncanny. The fact that two betrayals happened at the same time suggests that this is not randomness, bad luck, or karma. You’ve likely experienced this scenario in your own family.
I can’t remember the last time that I was enraged… prior to this week. Strangely, I now feel fortunate to have recently experienced fury once again. Fortunate? Yes, fortunate and blessed, because I was able to see how using the CalmUp® Journey works when it comes to anger management.
I wrote about stress management tips in my last blog, and I never anticipated raising the ante to anger management in my writing. However, as stated on my home page, “CalmUp® helps transform you into the person you aspire to be—for yourself, for others, for the world.” I believe that if the situations I experience help you grow as I grow, I must be doing what I need to be doing.
The first thing I discovered during my period of fury was that taking a CalmUp® Journey was the last thing I wanted to do. In fact, I avoided any introspection for a good 24 hours. I didn’t want to look at myself; I wanted to blame. Come to think of it, in some sick kind of way, I enjoyed the feeling of anger and wasn’t ready to let it go.