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	<title>Calm Up with Dr. Lorie Gose</title>
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	<link>http://drloriegose.com</link>
	<description>Elevate yourself today!</description>
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		<title>Make Amends</title>
		<link>http://drloriegose.com/make-amends/</link>
		<comments>http://drloriegose.com/make-amends/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 23:00:43 +0000</pubDate>
		<dc:creator>Dr. Lorie Gose</dc:creator>
				<category><![CDATA[Truth, Beauty, and Other Musings]]></category>
		<category><![CDATA[make amends]]></category>

		<guid isPermaLink="false">http://drloriegose.com/?p=519</guid>
		<description><![CDATA[I was driving home from the post office when I heard this beautiful story on Colorado Public Radio. Fifty-one-year-old Larry Israelson sought out his past favorite middle school teacher to try and make amends for having dropped his teacher’s class without explanation. That act alone would have made for an interesting story. What made Larry’s story notable was that after &#8230; <a href="http://drloriegose.com/make-amends/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Do It Again</title>
		<link>http://drloriegose.com/do-it-again/</link>
		<comments>http://drloriegose.com/do-it-again/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:50:52 +0000</pubDate>
		<dc:creator>Dr. Lorie Gose</dc:creator>
				<category><![CDATA[Enhancing the Quality of Your Day]]></category>
		<category><![CDATA[CalmUp® Journey]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[gentle]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://drloriegose.com/?p=515</guid>
		<description><![CDATA[From feeling disappointed to feeling ridiculous... this blog is about taking the CalmUp® Journey again and reminding yourself to be flexible about the outcome. <a href="http://drloriegose.com/do-it-again/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Overcoming Fear: Seven Tips You Can Use Today</title>
		<link>http://drloriegose.com/overcoming-fear-seven-tips/</link>
		<comments>http://drloriegose.com/overcoming-fear-seven-tips/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 01:02:04 +0000</pubDate>
		<dc:creator>Dr. Lorie Gose</dc:creator>
				<category><![CDATA[Hints and Tips]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[irrational fear]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[trepidations]]></category>

		<guid isPermaLink="false">http://drloriegose.com/?p=507</guid>
		<description><![CDATA[In less than 30 minutes, can you fathom moving from feeling scared, nervous, overwhelmed, and stressed to feeling calm, peaceful, joyful, and trusting? Not all fear is the same. Fear can be debilitating and immobilizing. Fear can also prompt us into necessary action. In this blog I’m referring to irrational fear. How can I let go of my fear? How &#8230; <a href="http://drloriegose.com/overcoming-fear-seven-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trust Yourself</title>
		<link>http://drloriegose.com/trust-yourself/</link>
		<comments>http://drloriegose.com/trust-yourself/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 01:11:09 +0000</pubDate>
		<dc:creator>Dr. Lorie Gose</dc:creator>
				<category><![CDATA[Hints and Tips]]></category>
		<category><![CDATA[Using the CalmUp® Journey]]></category>
		<category><![CDATA[ascension]]></category>
		<category><![CDATA[compassionate]]></category>
		<category><![CDATA[essential self]]></category>
		<category><![CDATA[ideal self]]></category>
		<category><![CDATA[trust yourself]]></category>

		<guid isPermaLink="false">http://drloriegose.com/?p=501</guid>
		<description><![CDATA[One of my CalmUp® customers shared with me that she has no problem working through the left “dark” side of the CalmUp® Journey. However, she often gets stuck on the right “light” side. It’s easy for her to list her dark, negative patterns of thoughts, feelings, and images. Exploring more useful, alternative ways of thinking, feeling, and seeing the world &#8230; <a href="http://drloriegose.com/trust-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Anger Management On Your Own</title>
		<link>http://drloriegose.com/anger-management-on-your-own/</link>
		<comments>http://drloriegose.com/anger-management-on-your-own/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 04:27:19 +0000</pubDate>
		<dc:creator>Dr. Lorie Gose</dc:creator>
				<category><![CDATA[Let There Be Dark and Light]]></category>
		<category><![CDATA[Using the CalmUp® Journey]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[CalmUp]]></category>
		<category><![CDATA[Lorie Gose]]></category>

		<guid isPermaLink="false">http://drloriegose.com/?p=484</guid>
		<description><![CDATA[I can’t remember the last time that I was enraged… prior to this week. Strangely, I now feel fortunate to have recently experienced fury once again. Fortunate? Yes, fortunate and blessed, because I was able to see how using the CalmUp® Journey works when it comes to anger management. I wrote about stress management tips in my last blog, and &#8230; <a href="http://drloriegose.com/anger-management-on-your-own/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress Management Tips for Joyful Efficiency</title>
		<link>http://drloriegose.com/stress-management-tips-joyful-efficiency/</link>
		<comments>http://drloriegose.com/stress-management-tips-joyful-efficiency/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 00:49:11 +0000</pubDate>
		<dc:creator>Dr. Lorie Gose</dc:creator>
				<category><![CDATA[Hints and Tips]]></category>
		<category><![CDATA[CalmUp®]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress management tips]]></category>

		<guid isPermaLink="false">http://drloriegose.com/?p=477</guid>
		<description><![CDATA[Busy is one thing—living in triage-mode is another. Since launching CalmUp®, my to-do list has spawned a new batch of subheadings. My personal organization system started to look like the backside of a cross-stitch. By good fortune, I learned about the technology of creating more than one reminder list. Does having five reminder lists (the grocery list makes six) seem &#8230; <a href="http://drloriegose.com/stress-management-tips-joyful-efficiency/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Feeling Anxious and Wanna Shake It?</title>
		<link>http://drloriegose.com/feeling-anxious-wanna-shake-it/</link>
		<comments>http://drloriegose.com/feeling-anxious-wanna-shake-it/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 05:50:51 +0000</pubDate>
		<dc:creator>Dr. Lorie Gose</dc:creator>
				<category><![CDATA[Enhancing the Quality of Your Day]]></category>
		<category><![CDATA[Hints and Tips]]></category>
		<category><![CDATA[Let There Be Dark and Light]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxious feelings]]></category>
		<category><![CDATA[coping choices]]></category>
		<category><![CDATA[feeling anxious]]></category>
		<category><![CDATA[support systems]]></category>

		<guid isPermaLink="false">http://drloriegose.com/?p=436</guid>
		<description><![CDATA[You complete your CalmUp® Journey, and your rating of peace and joy doubles from a “4” to an “8” on the 1–10 scale. Then on your way to the office, someone dangerously cuts you off in traffic, and your morning is now anything but calm. Your car is fine, and you’re fine. You just can’t shake the anxiety that seems &#8230; <a href="http://drloriegose.com/feeling-anxious-wanna-shake-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://drloriegose.com/feeling-anxious-wanna-shake-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Create a New Beginning</title>
		<link>http://drloriegose.com/create-a-new-beginning/</link>
		<comments>http://drloriegose.com/create-a-new-beginning/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 04:32:24 +0000</pubDate>
		<dc:creator>Dr. Lorie Gose</dc:creator>
				<category><![CDATA[Hints and Tips]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[CalmUp®]]></category>
		<category><![CDATA[extra money]]></category>
		<category><![CDATA[genuine life]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[intimate relationship]]></category>
		<category><![CDATA[new beginning]]></category>

		<guid isPermaLink="false">http://drloriegose.com/?p=429</guid>
		<description><![CDATA[Have you thought about your goals for 2012? Are you ready to create a new beginning? It’s easy to say, “I want to be happy” or “I want to earn more money.” So what and why? What does that mean? How would you know if you were any happier? How much money do you want to make? On what do &#8230; <a href="http://drloriegose.com/create-a-new-beginning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://drloriegose.com/create-a-new-beginning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Testing the Power of Prayer</title>
		<link>http://drloriegose.com/testing-the-power-of-prayer/</link>
		<comments>http://drloriegose.com/testing-the-power-of-prayer/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 00:59:22 +0000</pubDate>
		<dc:creator>Dr. Lorie Gose</dc:creator>
				<category><![CDATA[Our Wonderfully Insane World]]></category>
		<category><![CDATA[loving thoughts]]></category>
		<category><![CDATA[the holidays]]></category>
		<category><![CDATA[the power of prayer]]></category>

		<guid isPermaLink="false">http://drloriegose.com/?p=390</guid>
		<description><![CDATA[I’m remembering part of a story, the important part, which I’d like to pass on. A major attack had just occurred on a people. An eminent peace leader had been giving a talk when they were interrupted with the news about the attack. The leader asked everyone in the room to pray for the people—the attackers! I thought of this &#8230; <a href="http://drloriegose.com/testing-the-power-of-prayer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://drloriegose.com/testing-the-power-of-prayer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Lighten Up!</title>
		<link>http://drloriegose.com/lighten-up/</link>
		<comments>http://drloriegose.com/lighten-up/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 05:35:38 +0000</pubDate>
		<dc:creator>Dr. Lorie Gose</dc:creator>
				<category><![CDATA[Let There Be Dark and Light]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[laugh more]]></category>
		<category><![CDATA[lighten up]]></category>
		<category><![CDATA[long winter]]></category>
		<category><![CDATA[Take more naps]]></category>

		<guid isPermaLink="false">http://drloriegose.com/?p=383</guid>
		<description><![CDATA[I noticed the other day that one of my mentors wrote a newsletter this month with the same title. Is this a coincidence? I considered coming up with a new topic and title. Wait, I told myself, maybe it’s an important enough message to be told in more than one way. I got the idea to write about the topic &#8230; <a href="http://drloriegose.com/lighten-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://drloriegose.com/lighten-up/feed/</wfw:commentRss>
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