CalmUp® helps you get your head on straight. Every. Single. Day. Like a shot of espresso (without the caffeine).
CalmUp® promotes inner peace and self-fulfillment. Ahhhhhhh. The daily, structured format helps you have more energy, live a genuine life, and spread all that joy to those around you.
CalmUp® helps transform you into the person you aspire to be—for yourself, for others, for the world.
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Monthly Archives: April 2012
I was driving home from the post office when I heard this beautiful story on Colorado Public Radio. Fifty-one-year-old Larry Israelson sought out his past favorite middle school teacher to try and make amends for having dropped his teacher’s class without explanation. That act alone would have made for an interesting story. What made Larry’s story notable was that after 39 years, Larry located his teacher, Mr. Atteberry and actually made amends.
What struck me was Larry Israelson’s genuineness. He had no ulterior motive. As a result of Larry’s actions, his children were able to witness their father model integrity and loving-kindness. Furthermore, because of Larry’s actions, other people who hear the story are now looking at their own lives, experiences, and relationships and seeking to make amends.
Time doesn’t heal all wounds. Coming forward with an open heart is what begins the healing process. In Larry’s story, Mr. Atteberry mirrored an open heart and sealed the deal.
Unfortunately, sometimes our own packages aren’t tied with a pretty bow. For instance, sometimes the following alternatives can occur:
- We may seek to make amends with someone, and we get the door slammed in our face.
I had my day all planned out. I knew what I was going to accomplish. Even my attitude was decent, having reached a rating of “7” on the 1–10 scale of the CalmUp® Journey.
At the end of the day, I felt disappointed that I hadn’t accomplished even one of my three main goals I had set for myself. “Great,” I told myself, “I put all that energy into completing the CalmUp® Journey, and I got nowhere.”
Nowhere? Looking back at my day…
A. I started the morning in the hot tub with my husband followed by breakfast with my family. (Those two activities alone would bring most of us to a “10”!)
B. Later after work, I took a nap with the doggies then got started on one of my projects. (Wow—a nap!)
C. Then there was driving our son home from his after school activity and having dinner all together. (Having a family dinner ought to count for something!)
D. After we watched our favorite TV show, I took some personal time for my writing. (If all else fails, blog!)